Diet
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Green Bananas Hold More Resistant Starch, a Dietitian and a Fruit Scientist Say
Green bananas have been the office punchline for decades. The fruit nobody wants. The one that sits in the bowl turning brown…
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Green Bananas’ Resistant Starch Feeds Gut Bacteria, Experts Report
LONDON — That hard, sour banana you skipped this morning? It might have been the smarter choice. The fruit’s green stage, long…
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Green Bananas and Resistant Starch: What Two Research Findings Show
The humble green banana has been hiding in plain sight. For years, it was the fruit you passed over, the one left…
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New study finds beef protein worsens inflammation in mice with bowel disease
LONDON — The protein on your plate may be doing more than just feeding your muscles. For the half-million people in the…
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Harvard Study Finds Diet Quality Matters More Than Food Processing Level
Reevaluating Diet Approaches The study’s results have significant implications for two popular diet approaches: low-carb and low-fat. Individuals who followed a low-carb…
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